Sports Massage
Sports therapy is not only for those who are involved in sport in some way.
Tight muscles, tension and restriction in the muscle fibres can be caused by sitting at a desk all day, gardening, postural problems or trauma such as whiplash, torn tendons or ligaments resulting in pain and muscle tightness.
Massage is effective at:
- Easing muscular stress, tension and pain
- Improving flexibility for efficient movement
- Preventing injury by maintaining muscles in optimal condition
- Promoting healing and recovery
- Improving muscle tone
- Reduces muscular scar tissue
- It is also good for stress management by countering the detrimental
- Physiological effects of stress releasing endorphins (feel good chemicals) that help us relax and therefore help to reduce anxiety levels.
