Blog

Recipe of the Week: Strawberry Toffee Tart

Wednesday 29th July 2020

PREP: 45 MINS EASY SERVES 6 Ingredients 175g crunchy biscuits, such as Hobnobs 75g butter, melted 400g strawberries 284ml tub double cream 5 soft toffees 200g tub Greek yogurt icing sugar, for dusting Method Line a 20cm flan tin with baking parchment. Put the biscuits in a…

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Recipe of the Week: Simple White Tin Loaf

Wednesday 15th July 2020
Baker Jo

EQUIPMENT 1kg/2lb loaf tin (see which tin I use in my post above) Large bowl Roasting tray INGREDIENTS 480 g strong white flour 7 g instant dry yeast 9 g salt 290 ml water tepid/lukewarm 20 g butter softened/room temperature METHOD 1. Add flour to a large bowl. Add the butter, and then the yeast and salt to separate sides of the bowl (so the salt…

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Recipe of the Week: Sweet Potato Gratin

Wednesday 8th July 2020
Olive Magazine

This is a great Sunday lunch side dish. The orange-fleshed sweet potatoes look the nicest so just scratch the skin a little when buying to be sure of the colour. Ingredients double cream 284ml carton whole nutmeg a good grating chilli flakes a pinch garlic 1 clove, crushed rosemary 2 sprigs, needles stripped off and chopped sweet potatoes 1kg, peeled and sliced Method Heat…

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Recipe of the Week: Banana & Nutella Loaf

Wednesday 24th June 2020

Delicious banana and nutella loaf with oodles of chocolate spread swirled through the middle. It's the nicest banana bread you'll ever eat! INGREDIENTS 100g butter 150g caster sugar 2 eggs 3 bananas (the riper the better) 250g plain / all-purpose flour 2 tsp baking powder 100g…

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Recipe of the Week: Courgette Cake

Wednesday 17th June 2020

Never did I thought that a courgette would make such a good combination with lime/lemon. I love how moist the cake is. The cream cheese sure did work wonders on the taste buds as well. Courgette is not as wet as cucumber which probably explains why the recipe works. Would…

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Recipe of the Week: Coconut and Jam Tray Bake

Wednesday 10th June 2020
Fiona's Grandma

Time for a break anyone? This delicious Tray Bake is great as a little afternoon snack Tried, tested, photographed and approved by our very own Massage Therapist and Clinic Owner Fiona Tyson, we share the original recipe by Fiona's…

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Recipe of the Week: Tea Loaf

Wednesday 3rd June 2020

Time for a break anyone? This fruity cake is great to serve with afternoon tea READY IN- 1 hour 40 minutes COOKING TIME - 1 hour 30 minutes PREP TIME - 10 minutes SERVES - 12 Ingredients 350g mixed dried fruit 350ml black tea 2 medium free-range eggs, beaten 270g self-raising flour 200g dark soft brown sugar 1 tsp ground cinnamon Method 1. Place the dried fruit in a bowl and pour over the tea. Cover and…

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Recipe of the Week: Nicola's Rocky Road

Wednesday 27th May 2020

This is so easy, and so delicious that it has been made twice throughout the lockdown period! I hope you enjoy it as much as we do!! Ingredients 200g…

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Recipe of the Week: Savoury Pasties

Wednesday 20th May 2020

A classic British recipe of minced beef, onion, carrot and potato wrapped in shortcrust pastry. Perfect for packed lunches or picnics. Tried, tested, photographed and approved by our very own Massage Therapist and Clinic Owner Fiona Tyson Makes enough for 6 people INGREDIENTS For…

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Mobility Classes with Tash!

Monday 11th May 2020

Every Monday and Wednesday at 5.30pm Chiropractor Tash will be hosting a LIVE Mobility Class on our Facebook Page to help with those aches and pains. Mondays - Upper Body Helping your neck,…

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Recipe of the Week: Lemon Drizzle Cake

Wednesday 6th May 2020

Tried, tested, photographed and approved by our very own Massage Therapist and Clinic Owner Fiona Tyson PREP: 15 MINS COOK: 45 MINS EASY CUTS INTO 10 SLICES It's difficult…

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Recipe of the Week: Goats Cheese, Squash & Walnut Tart

Wednesday 29th April 2020

Tried, tested, photographed and approved by our very own Massage Therapist and Clinic Owner Fiona Tyson Serves 6 | prep 30 mins…

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Recipe of the Week: Gin & Tonic Cup Cakes

Wednesday 22nd April 2020
Fiona Tyson

These yummy, Gin filled, cupcakes have been tried, tested and approved by our very own Massage Therapist and Clinic Owner Fiona Tyson! They are the perfect spring/summer sweet treat and look as good as they taste! Ingredients For the Cakes 175g Unsalted Butter 175g Caster Sugar 175g Self Raising Flour 2 Free Range Large Egg(s) 1 Lime (Zest) 2 tbsp Tonic Water For the Icing 375g Icing sugar 150g Unsalted Butter (Softened) 2 tbsp Milk 10ml Gin To Decorate 1 Lime Method 1. Preheat your oven to…

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Recipe of the Week: Tuna sweetcorn burgers

Monday 13th April 2020
BBC Good Food

PREP: 5 MINS COOK: 10 MINS EASY SERVES 4 A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick Ingredients 85g white bread, torn into pieces 198g can sweetcorn, drained 2 x 185g cans…

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Easter Recipe: Hot cross bun cheesecakes

Thursday 9th April 2020

PREP: 15 MINS COOK: 35 MINS - 40 MINS plus chilling EASY SERVES 6 A creamy dessert that tastes exactly like your favourite Easter bake - the hot cross bun. Top with orange zest, juice and a drizzle of icing for the characteristic cross Ingredients For the base 150g ginger biscuits 25g sultanas 25g mixed peel 50g butter ½ tsp cinnamon For the cheesecake filling 280g pack cream cheese 25g caster sugar 1…

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Recipe of the Week: Easy Caramel Cake

Monday 6th April 2020

PREP: 30 MINS COOK: 30 MINS plus cooling EASY SERVES 12-14 Need to make a celebration cake at short notice? This foolproof, showstopping caramel cake uses storecupboard ingredients and is quick to whip up Ingredients 225g softened salted butter, plus extra for the tins 125g golden caster sugar 100g light brown soft sugar 1 tsp vanilla extract 4 large eggs 225g self raising flour 2 tbsp milk toffee, chocolate or caramel pieces, to decorate For the icing 200g softened salted butter 400g icing sugar (golden icing sugar if…

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Top Fitness Tricks with Tash! Week 1!

Sunday 5th April 2020
Tash Osgood

Your body is a bit like a car, if you don't keep it moving, you will feel flat tired and low on energy! This quick workout will help get your metabolism buzzing, your brain flowing and leave you feeling great!! Good Luck!! Work Out 1 5 rounds of: 10 push ups 10 Air squats 10 crunches 3 minutes rest 8 minutes constantly moving doing as many rounds as possible of: 5 tricep dips 10 lunges (5 each leg) 15 second plank hold Tips: -…

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Recipe of the Week: Tuna & sundried tomato pasta bake

Monday 30th March 2020

PREP: 10 MINS COOK: 15 MINS EASY SERVES 6 An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes Ingredients 500g dried rigatoni…

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Recipe of the Week: Potato & Spring Onion breakfast pancakes

Monday 23rd March 2020

PREP: 15 MINS COOK: 30 MINS plus cooling EASY SERVES 2 (MAKES 6 PANCAKES) This Irish-inspired breakfast, brunch or alternative side dish is based on 'boxty', or potato cakes Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour ½ tsp bicarbonate of soda 3 large eggs 5 tbsp milk 3 spring onions, finely…

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Recipe of the Week: Cheddar & smoked salmon scones

Monday 16th March 2020

Preparation time:15 minutes Cooking time:10 minutes to 12 minutes Total time:25 minutes to 27 minutes 30 minutes Serves: 12 Ingredients 225g self-raising flour, plus extra…

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