7 Foods High In Potassium

Thursday 13th December 2018
Kaya Itsines

When talking about nutrients that your body needs, you might think of protein, carbohydrates or even fats. One you might not think about is potassium! Potassium is a pretty underappreciated mineral — it…

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5 Tips to Beat Holiday Health Pitfalls

Thursday 13th December 2018
Nicole Greene, Acting Director, Office on Women's Health (

When it comes to healthy habits, it's easy to say, "I'll get back on track after the holidays." But if we're being honest with ourselves, we know it's not that simple. It takes time and practice to create habits, and when we get derailed, it's often tricky to pick up where we left off. This holiday season, instead of giving up my hard-fought health…

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Recipe Of The Week - Swede Gnocchi with Crispy Sage

Thursday 13th December 2018
BBC Good Food - Sophie Godwin

Using much overlooked swede, you can create a budget-friendly, restaurant worthy gnocchi main course. Top with butter-fried herbs for a simple veggie dish Prep - 30mins…

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Ingredient of the Week - Swede

Thursday 13th December 2018
Nourishment for Life

What is Swede? Swede is a root vegetable that belongs to the cabbage family. It is often confused with turnips as both vegetables share so many similarities and people often question whether it's a swede or turnip so to clarify this matter, swede is generally larger in size, it…

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Christmas and Mental Health

Monday 10th December 2018

Christmas can be a challenging time for our stress levels and it's even harder for those of us with mental ill-health. So many…

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Thursday 6th December 2018

The team will be working over the festive period. We are many appointments available to please give us a call, book online or come in to see us. Monday 17th December - 8am - 8pm Tuesday 18th December - 8am…

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And the winner is...

Friday 5th October 2018

A huge thanks again to everyone who attended our Health and Wellness Event on Saturday 22nd September. It was great to see…

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An amazing amount raised for Disability Challengers...

Thursday 4th October 2018

Thank you so much to everyone who attended our Health and Wellness Event on Saturday in support of Challengers! It was great to meet so many of you as we celebrated the growth of our clinic and we hope you all got the chance to meet…

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ONE DAY TO GO - Health & Wellness Event TOMORROW

Friday 21st September 2018

We can barely contain our excitement, only 1 DAY TO GO until our Charity Health and Wellness Event. BOOK IN NOW for your FREE taster therapy sessions and informational talks and join us anytime between 10am and 4pm for some health and fitness fun! From talks on reflexology and reiki, to taster treatments including massages, quick…

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Supporting the brilliant, Disability Challengers...

Thursday 20th September 2018

We're delighted that we're able to support such a fantastic local charity, Challengers, with our Health and Wellness Event taking place…

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Lovely Local Retailers at our Health & Wellness Event...

Wednesday 19th September 2018

We are looking forward to having a range of local businesses being involved at our Health and Wellness Event THIS SATURDAY, including George Arthur Butchers, Pure Hair and Cook Lightwater. They will have a range of products and services on offer…

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Fitness Fun at our Health & Wellness Event

Monday 17th September 2018

In FOUR DAYS, on Saturday 22nd September, we are looking forward to welcoming you along to our Health & Wellness Event! We can't wait to have some guest fitness gurus along providing some fantastic FREE taster sessions... This includes Rhian and Lou from Pilates Essence, Angela hosting Mini Bootcamps and Nicola providing Kids Fitness Fun! Angela will also be hosting a Health & Well-being talk revealing top tips…

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Banish Back Pains...

Saturday 15th September 2018

Interested in how you could improve your posture or want some quick tips on how to reach your optimum health? We can't wait to have our Chiropractors, Kanika and Kathryn join…

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Free Massages at our Health & Wellness Event!

Wednesday 12th September 2018

We're thrilled to be able to offer FREE Sports Massages and Informational Talks with our expert therapists, Yvonne & Jon and Chiropractic Advice from Kathryn & Kanika throughout the day of our Health & Wellness Event on Saturday 22nd September - Less than two weeks away! Pop down on the day to learn how…

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Nutrition Mission

Monday 10th September 2018

We are delighted that we are able to offer FREE Nutritional Talks with our Nutrition therapist, Sophie Wedlock-Smith at our upcoming Health & Wellness Event on Saturday 22nd September. From information on vitamins, to anti-aging and how to protect your immune system, Sophie has all the knowledge you need to boost your health through nutrition. Sophie…

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Healing your body through Reflexology & Reiki...

Thursday 6th September 2018

We can't wait to have our Reflexology & Reiki Therapist, Zoe Davis with us for our Health and Wellness Event on Saturday 22nd September where she will be sharing some all-important information about the feet-related treatments she offers in one of her FREE…

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Saturday 18th August 2018

We are delighted to announce that we will be holding a fun-filled HEALTH AND WELLNESS DAY in September to celebrate the expansion of our Lightwater Health and Chiropractic. You won't want to miss it! SATURDAY 22ND SEPTEMBER 10:00am - 4:00pm The Square, Lightwater, GU18 5SS Come down and enjoy a mix of interactive outdoor activities and personal taster sessions, all free and all in place to give you a taste of the best experiences we have to offer.…

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Feet…love them or hate them we need to look after them!

Thursday 9th August 2018
Zoe Davis

Many people say to me "oh how can you touch people's feet?" or "I hate my feet I wouldn't want you to have to touch them" Well here's the thing....I don't mind touching people's feet I actually find it an honour that people have chosen to have a reflexology treatment with me, to be honest and open up with their…

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Cucumbers...... Who Knew!!

Thursday 24th May 2018
Nicola Bowen

Cucumbers... I didn't know this...& to think all these years I've only been making salads with the cucumbers... WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK AT IT DIFFERENTLY NOW. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic…

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RECIPE OF THE WEEK - Easy Cider Roasted Vegetables, Vegan and Gluten Free

Monday 2nd April 2018

This is such a simple & healthy recipe that anyone can make. Ingredients 1 sweet or red onion, cut into wedges 2 carrots, sliced 6 baby gold, purple or red potatoes, cut…

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