The health benefits of Beetroot

Monday 11th February 2019
BBC Good Food

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins and minerals…

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Back Pain at Work

Thursday 7th February 2019

Workers experiencing back pain forced to take 12 sick days a year: UK chiropractors urge employers to do more to protect employees' back health New consumer research reveals that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12 days off work on average. A further fifth (23%) feel it has a negative impact on their working life. The new research, from…

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Butternut squash with Persian pistachio pesto, feta and pomegranate seeds

Wednesday 6th February 2019
BBC Food

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Ingredients For the butternut squash 1 large butternut squash, quartered lengthways (skin-on) and seeds removed 4 tbsp olive oil sea salt and freshly ground black pepper 150g/5½oz feta 100g/3½oz pomegranate seeds For the pesto 100g/3½oz shelled pistachio nuts 70g/2¼oz parmesan (or vegetarian alternative), chopped into rough chunks 100ml/3½fl oz olive oil 1 small bunch fresh coriander 1 small bunch fresh parsley 1 small bunch fresh dill 1 hot red chilli or 1 tbsp chilli oil (optional) 1…

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8 Incredible Butternut Squash Health & Nutrition Benefits

Monday 4th February 2019
Krissy Brady

If you're tired of eating potatoes all the time (you know, like me), and are on the lookout for a new side dish that's as delish as it is healthy, look no further: Butternut squash is where it's at. The nutrition and health benefits of butternut squash are a plenty, and there are oodles of different ways you can enjoy it—baked, boiled, or sautéed on its own, or added to stir fries and…

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Recipe Of The Week - Colcannon

Wednesday 30th January 2019

Featuring our delicious veggie of the week, this easy to make dish is perfect as a side with some meat or fish or a meal in itself, enjoy! Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 2 or 4 as a side dish Ingredients 500g/1lb2oz floury potatoes, cooked 250g/9oz cabbage, shredded and lightly steamed 2 tbsp cream (optional) salt and black pepper 1 large or 2 small onions,…

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Top 10 Health Benefits of Cabbage

Monday 28th January 2019
Health Fitness Revolution

Cabbage is powerful. Ancient healers declared it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way - it's worth adding this powerfood to your weekly diet. Helps Detoxify the Body:…

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How to Stop Muscle Cramps

Thursday 24th January 2019
Kayla Itsines

What causes muscle cramps? Whether it is a leg cramp, a cramp in your toe or even a cramp in your abdominals, this feeling can quickly put a stop to any workout! But what actually causes cramps to occur? Muscle cramps happen when your muscle forcibly contracts involuntarily. This can happen at night, while you are exercising or during your daily activities — the time that it occurs often depends on the cause of the muscle cramp. Muscle fatigue…

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Fish Cakes!!

Wednesday 23rd January 2019
BBC Food

These fish cakes are a doddle to make and you can make them from frozen fish and leftover mashed potato. Prep Time 1 - 2hours Cooking Time 10 -30mins Serves Makes 8 - 12 fish cakes Ingredients 450g/1lb potato, chopped into chunks 450g/1lb mixed frozen fish such as cod, haddock, salmon, smoked haddock 2 tbsp chopped fresh parsley 1 free-range egg, beaten vegetable oil, for frying salt and freshly ground black pepper Method 1. Preheat the oven to 190C/170C Fan/Gas 5. 2. For the mashed potato, bring a pot of…

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White Fish and its benefits!

Tuesday 22nd January 2019
Dockside Seafood

White fish such as haddock and monkfish are packed with nutritional benefits and could be a great addition to your diet. Not only is white fish a meal staple that pairs well with a variety of flavours and accompaniments, but it also contains a healthy dose of omega-3 fatty acids. Here are just a few advantages to incorporating white fish into your mealtimes! Rich in Vitamins and Minerals White fish are a great way to get B vitamins into your system so…

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Our 'Introduction to Weight Management' event is TONIGHT!

Monday 21st January 2019

We are so excited to be hosting our 'Introduction to Weight Management' this evening and look forward to welcoming all our guests with a glass of sparkle later this evening at Randell's.. Don't forget, if you missed out on…

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How to do a Digital Detox

Saturday 19th January 2019
Tess Agnew

The draw of digital According to the latest Ofcom report, we now spend a total of one day a week online. That's more than three hours per day, and twice as long as back in 2011. Our mobile devices make everything - including ourselves - available on demand 24/7. And that can make it hard to switch off. With stats like that, it's no surprise that digital wellbeing is a hot topic right now and the tech and social…

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NEW location for our 'Introduction to Weight Management' evening

Thursday 17th January 2019

We are delighted to make more spaces available by hosting our 'Introduction to Weight Management' event in Randall's Coffee Shop, directly below the Lightwater Health & Chiropractic Clinic. For your chance to be part of this event, simple register HERE There is also…

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Recipe of the Week - Sausauge, Kale & Flageolets

Wednesday 16th January 2019
Eat Seasonably

Kale is the new blueberry, which doesn't mean you have to start eating kale ice-cream, but just that due to its amazing vitamin and mineral count it has muscled its way up to the top of the Superfoods chart. Kale has had to tough it out through some pretty bad press (it's true that it's used to feed livestock, but…

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Everything you need to know about..... KALE

Monday 14th January 2019
Discover Great Veg

What is Kale? Kale is a brassica and like its 'Italian' cousin, cavolo nero, it's part of the cabbage family. Kale has dark green, attractive curly leaves, which is where nearly all the nutrients are found. In the last decade kale…

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New Year Resolutions?

Thursday 10th January 2019
British Chiropractic Assocation

Has the festive period taken its toll and you are starting 2019 determined to be fitter and healthier? January often sees a surge in gym membership with people wanting…

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Recipe of the Week - Waldorf Slaw

Wednesday 9th January 2019
BBC Good Food

A wholesome, wintery salad that makes the perfect side dish to ham or a pork pie!! Prep: 15mins Serves: 6 - 8 Ingredients 1 small…

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Get the results you want with our Weight Management Consultant…

Monday 7th January 2019

When did eating become so frustrating and complicated? Our Weight Management expert Natalie Capaldi would be delighted to work with you to achieve the results that you want. Natalie believes health and well-being are an integral part of weight-management and promotes sustainability…

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The Health Benefits of Apples

Monday 7th January 2019
BBC Good Food - Nicola Shubrook

Cheap and readily available in the UK, apples come in an array of colours depending on the variety (of which there are around 2,000) from pale yellows and…

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Weight Loss Uncovered; Debunking the Diet Industry

Saturday 5th January 2019

Join us for a complimentary introductory talk on Monday 21st January at 8pm and find out how our Weight Management expert Natalie Capaldi can get you on the right path to a healthier new you in 2019. During this introduction to Weight Loss Uncovered, Natalie will cover off such topics as: • How so many diet plans do more harm than good. • Why you need to start making your own food rules. • How the diet industry keeps you…

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How Natalie can help YOU......

Wednesday 2nd January 2019

Natalie's weight-management sessions are ideally suited to those who appreciate discretion and professional expertise. If you feel you have tried everything and are disillusioned by the mainstream diet industry, then…

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