Ingredient of the Week - Swede

Ingredient of the Week - Swede

Thursday 13th December 2018
Nourishment for Life

What is Swede?
Swede is a root vegetable that belongs to the cabbage family. It is often confused with turnips as both vegetables share so many similarities and people often question whether it's a swede or turnip so to clarify this matter, swede is generally larger in size, it is round in shape and has tough pink, purple, or white shades of skin. The flesh of a swede is generally white or yellow in color. Swede and turnips are so closely related that some regard them as the same vegetable. For example, Scotland, where they are known as neeps. Sometimes swede is known by other names including swede-turnips or Swedish turnips.

Swede Health Benefits, Vitamins and Nutrition
This vegetable provides many health benefits as it's a good source of vitamins and nutrients. This healthy vegetable provides vitamin A and vitamin C. The nutritional value of swede is great as this smooth tasting, mild and sweet flavored vegetable provides a rich source of fibre, calcium and potassium.

Calories Swede
This vegetable is very low in calories and swedes are healthy vegetables that provide goodness. This root vegetable will provide a higher nutritional value if it isn't over-cooked. The amount of calories in swede depends on the cooking method, for example if it is roasted, baked, steamed mashed, pureed or boiled. The following calorie guide can be used to calculate the amount of calories in swede.
Calories in Swede per 100 grams:
Boiled Swede - 11 calories

Facts about Swede
- Typically swede has a purple skin and white flesh.
-Swede has great health benefits and provides vitamins A and C.
-This fine, healthy vegetable originated in Sweden and was originally fed to cattle!
-Swede provides a good source of calcium, potassium and fibre.
-This vegetable was originally named the turnip-rooted cabbage.

Picking and Storing Swede
Swede should be stored in a cool dry place to help maintain its freshness for longer. When you are picking swedes, choose ones that are firm with smooth and blemish free skin as fresher swedes will contain the highest nutritional value. Try to select the freshest and smaller sized swedes where possible.