New Years Resolutions

Thursday 13th December 2018
Mental Health Foundation

Things like healthy eating, regular exercise and giving up smoking can have a real positive impact on our mental and physical health and are central to many people's New Year's resolutions. Every year millions of people make resolutions yet almost 80% of us fail to achieve them. Most of us strive for unrealistic goals and ultimately set ourselves up for a failure. How to…

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7 Foods High In Potassium

Thursday 13th December 2018
Kaya Itsines

When talking about nutrients that your body needs, you might think of protein, carbohydrates or even fats. One you might not think about is potassium! Potassium is a pretty underappreciated mineral — it has a number of benefits and is so important for our health. To help you understand why it is important and what foods are high in potassium, keep reading! What is potassium? First…

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5 Tips to Beat Holiday Health Pitfalls

Thursday 13th December 2018
Nicole Greene, Acting Director, Office on Women's Health (

When it comes to healthy habits, it's easy to say, "I'll get back on track after the holidays." But if we're being honest with ourselves, we know it's not that simple. It takes time and practice to create habits, and when we get derailed, it's often tricky to pick up where we left off.…

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Recipe Of The Week - Swede Gnocchi with Crispy Sage

Thursday 13th December 2018
BBC Good Food - Sophie Godwin

Using much overlooked swede, you can create a budget-friendly, restaurant worthy gnocchi main course. Top with butter-fried herbs for a simple veggie dish Prep - 30mins Cook - 1hr 10mins Ingredients 400g floury potatoes, such as King Edwards 600g swede, peeled 4 tbsp olive oil 1 tsp chilli flakes 100g '00' flour, plus extra for dusting 30g parmesan (or vegetarian…

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Ingredient of the Week - Swede

Thursday 13th December 2018
Nourishment for Life

What is Swede? Swede is a root vegetable that belongs to the cabbage family. It is often confused with turnips as both vegetables share so many similarities and people often question whether it's a swede or turnip so to clarify this matter, swede is generally larger in size, it is round…

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Christmas and Mental Health

Monday 10th December 2018

Christmas can be a challenging time for our stress levels and it's even harder for those of us with mental ill-health. So many things that are…

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Thursday 6th December 2018

The team will be working over the festive period. We are many appointments available to please give us a call, book online or come in to see us. Monday 17th December -…

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And the winner is...

Friday 5th October 2018

A huge thanks again to everyone who attended our Health and Wellness Event on Saturday 22nd September. It was great to see everyone get stuck in despite the rain and thanks also to everyone who donated to our chosen charity, Disability Challengers. Good luck to everyone who entered our fantastic prize…

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An amazing amount raised for Disability Challengers...

Thursday 4th October 2018

Thank you so much to everyone who attended our Health and Wellness Event on Saturday in support of Challengers! It was…

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ONE DAY TO GO - Health & Wellness Event TOMORROW

Friday 21st September 2018

We can barely contain our excitement, only 1 DAY TO GO until our Charity Health and Wellness Event. BOOK IN NOW for your FREE taster therapy sessions and informational talks and join us anytime between 10am and…

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Supporting the brilliant, Disability Challengers...

Thursday 20th September 2018

We're delighted that we're able to support such a fantastic local charity, Challengers, with our Health and Wellness Event taking place THIS SATURDAY 22ND SEPTEMBER. There will be a brilliant selection of prizes to be won on the day, including a range of treatments and therapy sessions, local retailer vouchers and treats with all proceeds going to Challengers. IN SUPPORT OF CHALLENGERS Challengers is an incredible local charity…

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Lovely Local Retailers at our Health & Wellness Event...

Wednesday 19th September 2018

We are looking forward to having a range of local businesses being involved at our Health and Wellness Event THIS SATURDAY, including George Arthur Butchers, Pure Hair and Cook Lightwater. They will have a range…

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Fitness Fun at our Health & Wellness Event

Monday 17th September 2018

In FOUR DAYS, on Saturday 22nd September, we are looking forward to welcoming you along to our Health & Wellness Event! We can't wait to have some guest fitness gurus along providing some fantastic FREE taster sessions... This includes Rhian and Lou from Pilates Essence, Angela hosting Mini Bootcamps and Nicola providing Kids Fitness Fun! Angela will also…

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Banish Back Pains...

Saturday 15th September 2018

Interested in how you could improve your posture or want some quick tips on how to reach your optimum health? We can't wait to have our Chiropractors, Kanika and Kathryn join us at our Health & Wellness Event on THIS SATURDAY 22nd September, offering FREE Posture & General Health Checks. We are also delighted that our Sports Massage Therapist, Jon will be with us to share some fantastic points on posture, especially in relation…

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Free Massages at our Health & Wellness Event!

Wednesday 12th September 2018

We're thrilled to be able to offer FREE Sports Massages and Informational Talks with our expert therapists, Yvonne & Jon and Chiropractic Advice from Kathryn & Kanika throughout the day of our Health & Wellness Event on Saturday 22nd September - Less than two weeks away! Pop down on the day to learn how these fantastic therapies…

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Nutrition Mission

Monday 10th September 2018

We are delighted that we are able to offer FREE Nutritional Talks with our Nutrition therapist, Sophie Wedlock-Smith at our upcoming Health & Wellness Event on Saturday 22nd September. From information on vitamins, to anti-aging and how to protect your immune system, Sophie has all the knowledge you need to boost your health through nutrition. Sophie is a registered Nutritional Therapist who is fully registered with…

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Healing your body through Reflexology & Reiki...

Thursday 6th September 2018

We can't wait to have our Reflexology & Reiki Therapist, Zoe Davis with us for our Health and Wellness Event on Saturday 22nd…

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Saturday 18th August 2018

We are delighted to announce that we will be holding a fun-filled HEALTH AND WELLNESS DAY in September to celebrate the expansion of our Lightwater Health and Chiropractic. You won't…

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Feet…love them or hate them we need to look after them!

Thursday 9th August 2018
Zoe Davis

Many people say to me "oh how can you touch people's feet?" or "I hate my feet I wouldn't want you to have to touch them" Well here's the thing....I don't mind touching people's feet I actually find it an honour that people have chosen to have a reflexology treatment with me, to be honest and open up with their health issues or concerns in a safe, confidential environment. For me as a therapist feet are pretty awesome, not only do…

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Cucumbers...... Who Knew!!

Thursday 24th May 2018
Nicola Bowen

Cucumbers... I didn't know this...& to think all these years I've only been making salads with the cucumbers... WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK AT IT DIFFERENTLY NOW. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put…

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